Launched in 2022 in honor of National Minority Mental Health Awareness Month, Self-Preservation is a quarterly interactive experience addressing mental and emotional wellness from a holistic perspective.

You are invited to meet Mental Health Professionals in a “speed dating” style activity. Learn about foods as they relate to your mental health and watch a cooking demo, learning a healthy new recipe. Experience a sensory integrative therapy installation.

Spend some time in the courtyard with guided mindfulness activities, breathwork and a restorative yoga session. Finally, build your own mental health tool kit from a plethora of resources we’ve curated for you.

Not only will you leave feeling refreshed but also equipped with personalized tools to continue supporting your mental wellness!