Mental Wellness
Mental Health issues do not choose who is affected by them, but culture, race, gender or sexual orientation can affect access to treatment, support and quality of care for many.
Self-Preservation Events
This quarterly event series provides customized mental health support, creates connections and emphasizes the importance of equitable mental health access.
Guided Mindfulness, Meditation & Breathwork
Focusing on releasing negative thoughts in exchange for positive affirmations, controlling one’s mind and easing anxiety, mindfulness meditation and breathwork all encourage healthy emotional relationships with one’s self.
Art Therapy
Utilizing creative and visual arts, our Art Therapy program allows participants to explore various mediums in order to help them cope with their emotions and stressors while also providing them tools to increase self-awareness.